Sedgeford Relaxation Group Every Wednesday 10.00 am
Tuesdays at 6.00pm and Wednesdays at 10.00am.
Vinyasa Yoga, encouraging the body to come back into balance - suitable for all ages (children may attend the evening class if accompanied by an adult). Dynamic posture work - suited to individual needs, breath control, pranayama, energy flow, self massage, relaxation and meditation.
With Sandra Kruger-Daunt, BWY Dip.